How to Get Help for Binge Eating Disorder in Delray Beach & Boca Raton

Time and time again, I hear from clients, “I just don’t have self-control.” “I don’t know how to stop this.” “Once I start, there’s no stopping.” “It’s an out-of-body experience — sometimes I don’t even realize how much food I’ve consumed.”

Breaking the Cycle of Binge Eating Disorder

Often, it can feel overwhelming to figure out how to hit the “pause button” during a binge or ignore the compulsions to binge. Sometimes binges are planned, while other times they feel impulsive — but there’s a way forward.

Why It’s So Important to Get Proper Help for Binge Eating Disorder in Delray Beach and Boca Raton

Binge Eating Disorder (BED) is a complex condition — it’s both mental and physical. The only way to effectively treat BED is by addressing both components. That’s why it's crucial to work with a clinician who specializes in eating disorders in Delray Beach or Boca Raton alongside a registered dietitian or nutritionist with expertise in disordered eating. Without this combination, recovery can be much more difficult.

Binge Eating Disorder SHOULD NOT be treated with diet and exercise. If someone tells you otherwise, please view it as a red flag and seek help from a trained clinician instead.

The Connection Between Binge Eating Disorder, Anxiety, and Depression

It’s essential to understand that people struggling with binge eating disorder often suffer from underlying anxiety or depression. They may use food to ease their symptoms or to “calm” their nervous system and “numb” difficult emotions. This is not a matter of willpower — BED is a mental health condition that involves obsessions and compulsions related to food.

Additionally, individuals battling BED frequently carry a great deal of untreated shame related to their struggles. This shame can further contribute to isolation and make recovery feel overwhelming.

Get Support for Binge Eating Disorder in Delray Beach and Boca Raton

If you or a loved one is struggling with Binge Eating Disorder in Delray Beach or Boca Raton, you’re not alone — help is available. Our team of compassionate, specialized therapists and dietitians is here to guide you toward healing. We use DBT, CBT, Mindfulness-Based therapy, and Holistic Approaches to aid recovery and foster a healthy, sustainable relationship with food.